Atomic Habits

Atomic Habits

James Clear

Small changes can lead to remarkable results.

In Atomic Habits, bestselling author and habits expert James Clear shows that real, lasting change doesn’t come from massive overhauls—but from the power of tiny, consistent improvements. These small actions, repeated daily, compound over time to create extraordinary outcomes.

Clear introduces the idea of atomic habits—simple behaviors that are easy to start, easy to repeat, and powerful enough to reshape your life. Whether it’s waking up a few minutes earlier, making a small improvement to your routine, or removing friction from bad habits, this book teaches you how progress actually works.

Grounded in science and filled with practical examples, Atomic Habits helps you build good habits, break bad ones, and design systems that support long-term success.

This is not about motivation or willpower.
It’s about building habits that work—one small step at a time.